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Core training VIDEOS

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38

Seated Forward Bends

Play

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42

Foot-Raised Abdominal Crunches

Play

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46

Knee-to-Chest Crunch

Play

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39

Plank (Push Up)

Play

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43

Long-Arm Crunches

Play

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47

Wood Chops

Play

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40

Heel Tap Exercise

Play

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44

Single Long-Arm Crunches

Play

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48

Seated Wood Chops

Play

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41

Abdominal Crunches

Play

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45

Arm Over Crunches

Play

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49

Superman

Play
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