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Core training VIDEOS

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2

Neck & Shoulder Warm-Up

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6

Lateral Lunges

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10

Squats while Holding Chair

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3

Leg Warm-Up

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7

Slow Burpees

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11

Sumo Box Squat

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4

4 High Mobility Warm-Up

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8

Mountain Climbers

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12

Box Push-Up

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5

Deep Squats

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9

Box Squat

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13

Seated Dumbbell Shoulder Press

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