BOOKS
CHAIR YOGA
Chair yoga is perfect for seniors seeking to lose weight since it is an accessible form of exercise that is beneficial to all. Chair yoga’s role in weight loss is achieved by addressing mental and emotional barriers and by promoting healthy habits that support long-term sustainable weight loss and a healthier lifestyle as we age.
Consistency is the key! Remember to listen to your body, be patient and kind to yourself and progress at a pace that feels right for you.
Banish the Fear of Falling!
Seniors are involved in 36 million falls in the US annually, thousands of which result in serious injury. As we grow older, the fear of falling increasingly isolates seniors from the people and activities they love.
To reduce the chance of falls and injury the answer is to regain strength and balance. Learn a proven series of home-friendly exercises that are Safe, Simple, and designed specifically for seniors: includes 30 chair and 20 body weight exercises plus 8 week workout plans for differing mobility levels.
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Resistance Bands to Turn-Back Time
Turn back the clock on age-related muscle and strength loss without leaving home or spending a dime on trainers! While traditional weight training is beneficial it can be risky, especially for seniors, and hiring a personal trainer is expensive – assuming you even want to go to a gym!
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Resistance Bands are a Safe, Low-Cost way to Rebuild Muscle and Gain Strength, from the comfort of home.This book brings a Certified Personal Trainer’s expertise into your home, helping you achieve gym-quality Strength Training benefits - without the risk associated with weights or gym membership fees
ESSENTIAL Core EXERCISE
Staying strong and flexible becomes even more important as we age, studies show that seniors who practice core training show statistically significant improvements in balance, improved mobility and strength.
David utilizes his decades of experience training clients of all ages and abilities to write this comprehensive guide to core exercise specifically for seniors. It never been easier to improve your core strength with short and simple exercises you can do anytime and anywhere. With step-by-step instructions, clear illustrations accompanied by video clips and audio you'll soon learn how to build muscle mass and improve your overall well-being.
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YOU ARE NEVER TOO OLD!
Age is just a number, but we all know it can be difficult to stay healthy and active as we enter our golden years. That doesn’t mean you can’t enjoy an active lifestyle in your 50’s, 60’s, and beyond! With a few simple lifestyle adjustments, senior citizens can regain their fitness. This book, written for beginners or those that haven’t exercised in a while, will show you how!
Whether you’re in your 50s, 60s or beyond, it’s never too late to get fit!
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Let's start, one exercise at a time!
DON'T SURRENDER TO STIFFNESS
Discover the secret to a pain-free lifestyle with Stretches for Seniors 50, 60 and Beyond!
With this comprehensive guide you can enjoy the benefits of increased flexibility, improved muscular coordination, and better balance.
This invaluable resource is packed with effective yet simple to perform stretches specially tailored to the needs of seniors. With the aid of bonus videos and audiobook, you can achieve perfect form without the risk of injury!
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