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Chair Yoga: How to Spot and Avoid Snake Oil Sellers.
I received an email from Jim (Kanas City) who asked why Chair Yoga for Seniors 50, 60 and Beyond doesn’t provide a 21 or 28 day weight...
Mindfulness: What is it and how can it help you to live your best life?
In this crazy, hectic world, mindfulness is more important than ever. Basically, Mindfulness is the ability to be fully present in the...
How Effective Are Resistance Band for Seniors?
After 30, the average person can lose up to 8% of their muscle mass per decade. Strength is integral to maintaining a high quality of...
The Importance of 8 Hours of Sleep for Seniors
Regardless of how old you currently are, you need a consistent good night of sleep to successfully age. Sleep is a time of rejuvenation...
Is A DASH Diet The Optimal Meal Plan for Seniors
Every few years, there seems to be a new diet promising to change your weight, life, and the world itself. Keeping up with diets that get...
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